The time has come to close another cycle. December tends to carry a particular blend in the air: the fatigue of a year coming to an end, mixed with the excitement and rush of celebrations and reunions, and the quiet anticipation of what’s arriving next. Everyone’s schedule gets pretty full around this time. Work commitments, gatherings, holiday shopping… So instead of adding yet another event to celebrate this closing cycle, I wanted to offer something different this year: wh

Rooms decorated with sacred images, incenses, chanting mantras are common elements in many yoga classes around the world .   Even though...

In my previous article, I wrote about how difficult it was for me to “feel ready”  to start teaching Yoga and building my studio. Maybe...

Do you know that moment when you read or hear something and think: “That’s it!” This week I came across a phrase on Instagram that really...

This morning, I had the privilege of watching the sunrise at Tankenberg – De Lutte, the highest point in Overijssel (85 meters – which is...

Ida Rolf Long before fascia had its scientific importance recognized in academic circles, Dr. Ida Rolf used to say: “Fascia is the organ...

Have you ever found yourself wanting to get rid of certain patterns of thought, feeling and behaviour, but you just can't? You go to...