Our services
Integrative practices to reconnect body & mind and promote integrative health
Yoga Classes
Our classes are suitable for beginners as well as those already familiar with the practice.
With one-to-one or small group classes of up to 4 students, we create an intimate and comfortable environment, free from pressure, competition, and comparison, where you can slow down, breathe, and move your body in harmony, challenging your limits with kindness at your own pace.
Rolfing® -
Structural Integration
Recurring pain, stiffness and the feeling of a tight, shortened body may be signs of deep-seated tension patterns.
Rolfing® Structural Integration works though the the fascial system and body awareness to restore alignemt, release chronic tension and pain, and bring back your body's natural mobility.
